Join us for a tranquil journey of self-discovery and rejuvenation with our mindfulness series of classes including yin, sound therapy and yoga therapeutics. Our experienced instructor will guide you through gentle stretches and postures that promote relaxation, mindfulness, and physical well-being.
Level
All Levels
Schedule
Tuesday, Friday
time
5 PM - 6 PM
Soften and Relax with Yin Yoga
Relax and release tension with our Yin Yoga class. Held for an extended period, poses allow for deep stretching and meditation. Suitable for all levels, it’s a peaceful escape from daily life that leaves you refreshed and renewed.
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Other Classes You May Like
HEALING | THERAPEUTIC
Mindfulness
ENERGIZING | POWER FLOW
Hot Yoga
Experience the transformative power of heat with our Hot Yoga class. Join us for a challenging and invigorating practice designed to detoxify your body, boost your stamina, and strengthen your mind. Let our experienced instructor guide you through a dynamic sequence of poses in a heated room, helping you release tension and build endurance.
LOW IMPACT | FLEXIBILITY
Pilates
Transform your body from head to toe with our Pilates class. Our low-impact, high-intensity practice is designed to strengthen your core, improve your posture, and sculpt your muscles. Led by our experienced instructor, you’ll be guided through controlled movements and exercises that challenge your mind and body, increasing your flexibility and body awareness.
Stillness Within
Meditation Yoga
Enter a state of deep relaxation and inner peace with our Meditation Yoga class. This class focuses on calming the mind and cultivating mindfulness through a series of gentle yoga poses and guided meditation. Our experienced instructor will lead you through a sequence designed to reduce stress, promote relaxation, and increase mental clarity.
Balance Your Mind
Yin Yoga
Unwind and release tension with our deeply relaxing Yin Yoga class. Delve into a meditative, restorative practice where poses are held for an extended period, allowing for a deep stretch of connective tissues and muscles. This class is the perfect opportunity to slow down, tune in and reconnect with yourself. Experience a sense of calm and balance, leaving you feeling refreshed and renewed.
Balance Your Mind
Vinyasa Yoga
Join our dynamic Vinyasa Flow class and explore the beauty and power of synchronized breath and movement. Move fluidly through a sequence of poses that will challenge your body and calm your mind, leaving you feeling energized, centre, and deeply connected to your inner self.
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New to Studio?
We believe that wellness is more. More than a form of movement and stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a community, a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.
There is great power in the present, and we do everything in our power to bring you there.
Studio Etiquette
Understanding Cymetree's Etiquette will help you feel more comfortable during your practice so we can create an environment that is respectful and harmonious for all.
About CymeTree
At CYMETREE, we don’t find solutions; we fix the root problem. A happier, healthier life comes from making an every-day commitment to holistic health. In fact, one of our signature beliefs is that real success is founded in our health – a clear mind, body and metaphysical self is what sparks a path of purpose and drives us toward the life that we seek.
As the only multi-dimensional wellness atelier, we help create this balance through physical exercise, nutrition, mindfulness, meditation and mental exercise. Our mission is to provide a space where individuals can bind all corners of their being together and create a self-powered force for success.
