New to Studio
Discover the Healing and Transformative Power of Movement and Mindfulness: A Warm Invitation of What to Expect to Find Inner Peace Before, During, and After Class
Before You Start
Reserve your spot in advance to ensure availability
Bring a yoga mat, or rent a mat for $2. Straps and blocks provided in-studio.
Don’t eat heavily 2-3 hours before class for better digestion and comfort.
Before a Class
Dress comfortably and in breathable clothing
Arrive 10-15 mins early to settle and relax.
Tell instructor of health issues before class.
Silence your mobile for better focus.
After a Class
Take a few moments to rest and integrate the benefits of your practice
Hydrate yourself by drinking plenty of water
Plan next class and set intention for practice.