New to Studio​

Discover the Healing and Transformative Power of Movement and Mindfulness: A Warm Invitation of What to Expect to Find Inner Peace Before, During, and After Class

Before You Start

Reserve your spot in advance to ensure availability

Bring a yoga mat, or rent a mat for $2. Straps and blocks provided in-studio.

Don’t eat heavily 2-3 hours before class for better digestion and comfort.

Before a Class

Dress comfortably and in breathable clothing

Arrive 10-15 mins early to settle and relax.

Tell instructor of health issues before class.

Silence your mobile for better focus.

After a Class

Take a few moments to rest and integrate the benefits of your practice

Hydrate yourself by drinking plenty of water

Plan next class and set intention for practice.

Join Our Community

Experience mindfulness, relaxation, and inner peace at our yoga studio, your sanctuary for wellness.