New to Studio
Discover the Healing and Transformative Power of Movement and Mindfulness: A Warm Invitation of What to Expect to Find Inner Peace Before, During, and After Class
Before You Start
Reserve your spot in advance to ensure availability
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Bring a yoga mat, or rent a mat for $2. Straps and blocks provided in-studio.
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Don’t eat heavily 2-3 hours before class for better digestion and comfort.
Before a Class
Dress comfortably and in breathable clothing
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Arrive 10-15 mins early to settle and relax.
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Tell instructor of health issues before class.
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Silence your mobile for better focus.
After a Class
Take a few moments to rest and integrate the benefits of your practice
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Hydrate yourself by drinking plenty of water
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Plan next class and set intention for practice.
