Our Classes

Join us for a tranquil journey of self-discovery and rejuvenation with our mindfulness series of classes including yin, sound therapy and yoga therapeutics. Our experienced instructor will guide you through gentle stretches and postures that promote relaxation, mindfulness, and physical well-being.

Experience the transformative power of heat with our Hot Yoga class. Join us for a challenging and invigorating practice designed to detoxify your body, boost your stamina, and strengthen your mind. Let our experienced instructor guide you through a dynamic sequence of poses in a heated room, helping you release tension and build endurance.

Transform your body from head to toe with our Pilates class. Our low-impact, high-intensity practice is designed to strengthen your core, improve your posture, and sculpt your muscles. Led by our experienced instructor, you’ll be guided through controlled movements and exercises that challenge your mind and body, increasing your flexibility and body awareness.

Enter a state of deep relaxation and inner peace with our Meditation Yoga class. This class focuses on calming the mind and cultivating mindfulness through a series of gentle yoga poses and guided meditation. Our experienced instructor will lead you through a sequence designed to reduce stress, promote relaxation, and increase mental clarity.

Unwind and release tension with our deeply relaxing Yin Yoga class. Delve into a meditative, restorative practice where poses are held for an extended period, allowing for a deep stretch of connective tissues and muscles. This class is the perfect opportunity to slow down, tune in and reconnect with yourself. Experience a sense of calm and balance, leaving you feeling refreshed and renewed.

Join our dynamic Vinyasa Flow class and explore the beauty and power of synchronized breath and movement. Move fluidly through a sequence of poses that will challenge your body and calm your mind, leaving you feeling energized, centre, and deeply connected to your inner self.